Recipes

Every recipe from the MyoPreserve program, surfaced as a structured card with a shopping handoff. 6 recipes.

1. Protein: Quick Calculations

   pp. 34–35

   25 ingredients · 0 stepsparse: medium

2. Whipped Coconut Cream

   pp. 63–64 · Provides 4g fibre per serving · batter per pancake. Cook each side for 4-5 minutes.

   5 ingredients · 0 stepsparse: medium

3. Herb Tofu Mayo

   pp. 70–70

   11 ingredients · 0 stepsparse: medium

4. Pumpkin Protein Bread

   pp. 72–72 · 1 slice equals one healthy fat serving

   11 ingredients · 0 stepsparse: medium

5. Hot Sauce

   pp. 75–75 · Approximately 1 gram of protein per 2 tbsp serving size

   12 ingredients · 0 stepsparse: medium

6. Creamy Green Beans

   pp. 90–90 · Provides 4.5g fibre per serving

   10 ingredients · 0 stepsparse: medium